Mpho Choeu

How to get started

Workout Sessions

Community

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About Me

My name is Mpho Choeu. I hold a NDP in Retail Business Management, B-Tech in Business Administration and Post Graduate Diplomain in Higher Education. A founder of Sibes_boutique. I am a lover of beautiful things. I started my Fitness Journey after i gave birth to My Son. I was not content with the way my body looked post pregnancy, i wanted to get my body back. A Wise man once said,if you are not happy about something,change it. This is how my fitness journey started. I must say! It has been a great journey.

I am passionate about living a healthy lifestyle. I enjoy taking care of my body through exercising, proper nutrition and self care practice. I always challenge myself in order to reach my body goals. This journey has taught me discipline, consistency and resilience. My dedication to fitness not only benefits me physically but also mentally. My confidence is on another level.

Losing weight can be a challenge process but with the right approach it can be achieved. I have managed to achieve this body through exercising at home and good nutrition which is why i decided to help other people especially woman because i know they struggle a lot when it comes to weightloss especially post birth.

Home workouts sessions

Home workouts are very effective,you just need to be disciplined and be consistent. I know a lot of people are struggling with consistency hence i decided to help. I have created workouts programmes that caters for everyone, whether you want to lose weight, gain weight or maitain your body. This sessions are going to help you build habits to workout constantly in the confort of your own home. The sessions include strength training, burn fat also building muscle. When you start, you will never look back.

Community/Accountability Group

When you are on a fitness journey its not easy to do this alone hence i created this community because you need support. When you join our community you will get support, be connected with other people that have the same goals as you and that will keep you going. We also offer challenges that takes place every month, you just need to choose the one that you are comfortable with. You will always be offered a meal plan because your fitness journey start in the kitchen, you need good nutrition to achieve your body goal.

How you will get in shape!!

*Meal plan

*Online Workout

*Good nutrition

*Support/Accountability Group

SB Active wear🛍️

If you are looking for a confortable, good quality Activewear or Lounge Wear, you have come to the right place.

quality is our first priority!!